TOTAL FINISH TIME
1:53:50
ROXZONE TIME
14:52
RANK (MY FIELD)
574/693
EVENT RANK #1143
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 86%
2. 50M SLED PUSH
3:01TOP 57%
3. 50M SLED PULL
6:07TOP 68%
4. 80M BURPEE BROAD JUMP
6:50TOP 81%
5. 1000M ROW
5:38TOP 77%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
5:27TOP 64%
8. WALL BALLS
5:45TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.