TOTAL FINISH TIME
1:42:31
ROXZONE TIME
11:53
RANK (MY FIELD)
44/55
EVENT RANK #152
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 44%
2. 50M SLED PUSH
5:15TOP 96%
3. 50M SLED PULL
7:52TOP 87%
4. 80M BURPEE BROAD JUMP
6:02TOP 64%
5. 1000M ROW
5:32TOP 69%
6. 200M FARMERS CARRY
3:54TOP 96%
7. 100M SANDBAG LUNGES
5:03TOP 49%
8. WALL BALLS
8:18TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.