TOTAL FINISH TIME
1:58:57
ROXZONE TIME
10:45
RANK (MY FIELD)
99/158
EVENT RANK #351
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:01TOP 58%
2. 50M SLED PUSH
3:28TOP 39%
3. 50M SLED PULL
7:49TOP 81%
4. 80M BURPEE BROAD JUMP
7:12TOP 47%
5. 1000M ROW
6:48TOP 89%
6. 200M FARMERS CARRY
2:55TOP 61%
7. 100M SANDBAG LUNGES
6:29TOP 65%
8. WALL BALLS
8:28TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.