TOTAL FINISH TIME
1:27:27
ROXZONE TIME
13:25
RANK (MY FIELD)
15/28
EVENT RANK #3526
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 43%
2. 50M SLED PUSH
2:07TOP 21%
3. 50M SLED PULL
3:50TOP 18%
4. 80M BURPEE BROAD JUMP
4:00TOP 36%
5. 1000M ROW
5:35TOP 75%
6. 200M FARMERS CARRY
2:06TOP 54%
7. 100M SANDBAG LUNGES
3:55TOP 29%
8. WALL BALLS
4:52TOP 39%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.