TOTAL FINISH TIME
1:32:06
ROXZONE TIME
13:58
RANK (MY FIELD)
81/179
EVENT RANK #241
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 64%
2. 50M SLED PUSH
2:22TOP 42%
3. 50M SLED PULL
5:30TOP 65%
4. 80M BURPEE BROAD JUMP
6:38TOP 77%
5. 1000M ROW
5:25TOP 73%
6. 200M FARMERS CARRY
2:44TOP 82%
7. 100M SANDBAG LUNGES
5:18TOP 55%
8. WALL BALLS
5:27TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.