TOTAL FINISH TIME
1:45:23
ROXZONE TIME
10:22
RANK (MY FIELD)
429/681
EVENT RANK #604
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 56%
2. 50M SLED PUSH
2:37TOP 49%
3. 50M SLED PULL
5:04TOP 56%
4. 80M BURPEE BROAD JUMP
4:24TOP 45%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.