TOTAL FINISH TIME
1:27:13
ROXZONE TIME
6:43
RANK (MY FIELD)
207/681
EVENT RANK #372
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 20%
2. 50M SLED PUSH
3:30TOP 73%
3. 50M SLED PULL
5:17TOP 61%
4. 80M BURPEE BROAD JUMP
7:10TOP 87%
5. 1000M ROW
4:47TOP 21%
6. 200M FARMERS CARRY
1:55TOP 35%
7. 100M SANDBAG LUNGES
5:12TOP 61%
8. WALL BALLS
5:53TOP 47%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.