TOTAL FINISH TIME
1:18:33
ROXZONE TIME
8:55
RANK (MY FIELD)
69/693
EVENT RANK #385
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 35%
2. 50M SLED PUSH
6:26TOP 99%
3. 50M SLED PULL
4:56TOP 35%
4. 80M BURPEE BROAD JUMP
3:56TOP 27%
5. 1000M ROW
4:33TOP 9%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
3:20TOP 6%
8. WALL BALLS
4:46TOP 35%
INSIGHTS
STRENGTHS
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.