TOTAL FINISH TIME
1:56:43
ROXZONE TIME
11:24
RANK (MY FIELD)
16/18
EVENT RANK #347
PENALTY
1:00
RUN 4
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 67%
2. 50M SLED PUSH
2:57TOP 44%
3. 50M SLED PULL
6:35TOP 78%
4. 80M BURPEE BROAD JUMP
5:02TOP 72%
5. 1000M ROW
6:05TOP 94%
6. 200M FARMERS CARRY
2:03TOP 44%
7. 100M SANDBAG LUNGES
4:31TOP 44%
8. WALL BALLS
5:55TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.