TOTAL FINISH TIME
2:12:07
ROXZONE TIME
21:42
RANK (MY FIELD)
126/158
EVENT RANK #447
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:57TOP 54%
2. 50M SLED PUSH
3:26TOP 37%
3. 50M SLED PULL
8:31TOP 86%
4. 80M BURPEE BROAD JUMP
0:19TOP 1%
5. 1000M ROW
6:29TOP 78%
6. 200M FARMERS CARRY
2:19TOP 28%
7. 100M SANDBAG LUNGES
7:25TOP 78%
8. WALL BALLS
9:05TOP 58%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.