TOTAL FINISH TIME
1:43:19
ROXZONE TIME
15:22
RANK (MY FIELD)
8/10
EVENT RANK #265
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:46TOP 80%
2. 50M SLED PUSH
3:04TOP 30%
3. 50M SLED PULL
5:55TOP 80%
4. 80M BURPEE BROAD JUMP
5:58TOP 70%
5. 1000M ROW
5:53TOP 60%
6. 200M FARMERS CARRY
3:00TOP 70%
7. 100M SANDBAG LUNGES
7:26TOP 80%
8. WALL BALLS
8:22TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.