TOTAL FINISH TIME
1:55:34
ROXZONE TIME
10:01
RANK (MY FIELD)
148/233
EVENT RANK #547
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 93%
2. 50M SLED PUSH
3:52TOP 57%
3. 50M SLED PULL
8:37TOP 72%
4. 80M BURPEE BROAD JUMP
9:29TOP 81%
5. 1000M ROW
6:18TOP 87%
6. 200M FARMERS CARRY
2:46TOP 50%
7. 100M SANDBAG LUNGES
6:15TOP 57%
8. WALL BALLS
9:31TOP 68%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.