TOTAL FINISH TIME
1:31:18
ROXZONE TIME
11:16
RANK (MY FIELD)
5/10
EVENT RANK #186
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 30%
2. 50M SLED PUSH
4:35TOP 80%
3. 50M SLED PULL
3:22TOP 10%
4. 80M BURPEE BROAD JUMP
5:30TOP 40%
5. 1000M ROW
5:14TOP 20%
6. 200M FARMERS CARRY
2:07TOP 20%
7. 100M SANDBAG LUNGES
8:17
8. WALL BALLS
9:20TOP 80%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.