TOTAL FINISH TIME
1:46:47
ROXZONE TIME
9:32
RANK (MY FIELD)
8/11
EVENT RANK #1106
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 91%
2. 50M SLED PUSH
2:02TOP 27%
3. 50M SLED PULL
6:58TOP 73%
4. 80M BURPEE BROAD JUMP
4:54TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.