TOTAL FINISH TIME
1:32:14
ROXZONE TIME
6:22
RANK (MY FIELD)
8/23
EVENT RANK #97
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:25TOP 78%
2. 50M SLED PUSH
2:44TOP 17%
3. 50M SLED PULL
6:22TOP 35%
4. 80M BURPEE BROAD JUMP
4:29TOP 17%
5. 1000M ROW
5:47TOP 70%
6. 200M FARMERS CARRY
2:16TOP 17%
7. 100M SANDBAG LUNGES
4:29TOP 26%
8. WALL BALLS
4:44TOP 22%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.