TOTAL FINISH TIME
2:00:49
ROXZONE TIME
13:46
RANK (MY FIELD)
54/55
EVENT RANK #187
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 27%
2. 50M SLED PUSH
4:15TOP 80%
3. 50M SLED PULL
5:43TOP 47%
4. 80M BURPEE BROAD JUMP
5:57TOP 60%
5. 1000M ROW
6:00TOP 87%
6. 200M FARMERS CARRY
1:51TOP 15%
7. 100M SANDBAG LUNGES
7:02TOP 87%
8. WALL BALLS
4:35TOP 15%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.