TOTAL FINISH TIME
2:06:43
ROXZONE TIME
12:33
RANK (MY FIELD)
636/693
EVENT RANK #954
PENALTY
2:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 87%
2. 50M SLED PUSH
4:03TOP 82%
3. 50M SLED PULL
8:12TOP 91%
4. 80M BURPEE BROAD JUMP
8:36TOP 92%
5. 1000M ROW
5:48TOP 85%
6. 200M FARMERS CARRY
2:59TOP 88%
7. 100M SANDBAG LUNGES
6:25TOP 79%
8. WALL BALLS
6:59TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.