TOTAL FINISH TIME
1:41:24
ROXZONE TIME
12:27
RANK (MY FIELD)
439/693
EVENT RANK #826
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 85%
2. 50M SLED PUSH
3:19TOP 67%
3. 50M SLED PULL
7:15TOP 83%
4. 80M BURPEE BROAD JUMP
5:45TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.