TOTAL FINISH TIME
2:05:48
ROXZONE TIME
21:57
RANK (MY FIELD)
113/158
EVENT RANK #404
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:26TOP 80%
2. 50M SLED PUSH
3:27TOP 39%
3. 50M SLED PULL
7:04TOP 70%
4. 80M BURPEE BROAD JUMP
0:14TOP 1%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.