TOTAL FINISH TIME
1:40:36
ROXZONE TIME
13:31
RANK (MY FIELD)
427/693
EVENT RANK #798
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:48TOP 93%
2. 50M SLED PUSH
2:16TOP 25%
3. 50M SLED PULL
5:21TOP 47%
4. 80M BURPEE BROAD JUMP
5:10TOP 57%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.