TOTAL FINISH TIME
1:47:23
ROXZONE TIME
12:33
RANK (MY FIELD)
452/681
EVENT RANK #921
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 44%
2. 50M SLED PUSH
3:44TOP 77%
3. 50M SLED PULL
5:38TOP 70%
4. 80M BURPEE BROAD JUMP
5:25TOP 64%
5. 1000M ROW
5:16TOP 55%
6. 200M FARMERS CARRY
3:02TOP 87%
7. 100M SANDBAG LUNGES
5:31TOP 67%
8. WALL BALLS
11:20TOP 87%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.