TOTAL FINISH TIME
1:46:58
ROXZONE TIME
9:24
RANK (MY FIELD)
115/233
EVENT RANK #103
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:37TOP 95%
2. 50M SLED PUSH
4:05TOP 65%
3. 50M SLED PULL
10:47TOP 94%
4. 80M BURPEE BROAD JUMP
7:32TOP 60%
5. 1000M ROW
6:02TOP 76%
6. 200M FARMERS CARRY
2:32TOP 38%
7. 100M SANDBAG LUNGES
5:18TOP 39%
8. WALL BALLS
10:14TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.