TOTAL FINISH TIME
1:42:20
ROXZONE TIME
10:22
RANK (MY FIELD)
220/489
EVENT RANK #409
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 73%
2. 50M SLED PUSH
2:24TOP 17%
3. 50M SLED PULL
5:46TOP 59%
4. 80M BURPEE BROAD JUMP
3:36TOP 17%
5. 1000M ROW
5:57TOP 78%
6. 200M FARMERS CARRY
2:01TOP 23%
7. 100M SANDBAG LUNGES
3:55TOP 14%
8. WALL BALLS
5:41TOP 35%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.