TOTAL FINISH TIME
1:43:46
ROXZONE TIME
11:06
RANK (MY FIELD)
23/35
EVENT RANK #414
PENALTY
6 Minutes
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 66%
2. 50M SLED PUSH
8:45
3. 50M SLED PULL
6:10TOP 66%
4. 80M BURPEE BROAD JUMP
5:47TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.