TOTAL FINISH TIME
1:30:15
ROXZONE TIME
9:59
RANK (MY FIELD)
15/29
EVENT RANK #487
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 79%
2. 50M SLED PUSH
4:30TOP 69%
3. 50M SLED PULL
5:50TOP 59%
4. 80M BURPEE BROAD JUMP
4:56TOP 55%
5. 1000M ROW
5:43TOP 83%
6. 200M FARMERS CARRY
2:22TOP 62%
7. 100M SANDBAG LUNGES
5:50TOP 79%
8. WALL BALLS
5:59TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.