TOTAL FINISH TIME
1:32:23
ROXZONE TIME
7:51
RANK (MY FIELD)
123/489
EVENT RANK #402
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 48%
2. 50M SLED PUSH
3:28TOP 56%
3. 50M SLED PULL
4:44TOP 34%
4. 80M BURPEE BROAD JUMP
4:00TOP 26%
5. 1000M ROW
5:02TOP 23%
6. 200M FARMERS CARRY
2:24TOP 53%
7. 100M SANDBAG LUNGES
7:37TOP 83%
8. WALL BALLS
7:27TOP 56%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.