TOTAL FINISH TIME
2:22:38
ROXZONE TIME
14:14
RANK (MY FIELD)
588/621
EVENT RANK #1702
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:01TOP 92%
2. 50M SLED PUSH
3:21TOP 63%
3. 50M SLED PULL
6:00TOP 74%
4. 80M BURPEE BROAD JUMP
5:50TOP 63%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.