TOTAL FINISH TIME
2:44:12
ROXZONE TIME
14:16
RANK (MY FIELD)
146/158
EVENT RANK #165
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:34
2. 50M SLED PUSH
3:43TOP 55%
3. 50M SLED PULL
7:17TOP 73%
4. 80M BURPEE BROAD JUMP
7:37TOP 53%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.