TOTAL FINISH TIME
2:17:52
ROXZONE TIME
12:04
RANK (MY FIELD)
205/233
EVENT RANK #1689
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 59%
2. 50M SLED PUSH
5:00TOP 87%
3. 50M SLED PULL
8:42TOP 75%
4. 80M BURPEE BROAD JUMP
7:58TOP 66%
5. 1000M ROW
5:43TOP 61%
6. 200M FARMERS CARRY
4:05TOP 91%
7. 100M SANDBAG LUNGES
9:44TOP 95%
8. WALL BALLS
15:13TOP 95%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.