TOTAL FINISH TIME
1:35:49
ROXZONE TIME
5:30
RANK (MY FIELD)
8/9
EVENT RANK #1741
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 67%
2. 50M SLED PUSH
3:14TOP 89%
3. 50M SLED PULL
5:07TOP 67%
4. 80M BURPEE BROAD JUMP
4:13TOP 67%
5. 1000M ROW
5:18TOP 67%
6. 200M FARMERS CARRY
2:03TOP 67%
7. 100M SANDBAG LUNGES
4:54TOP 78%
8. WALL BALLS
5:59TOP 67%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.