TOTAL FINISH TIME
2:04:28
ROXZONE TIME
21:32
RANK (MY FIELD)
583/681
EVENT RANK #1283
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 47%
2. 50M SLED PUSH
4:51TOP 94%
3. 50M SLED PULL
6:29TOP 86%
4. 80M BURPEE BROAD JUMP
4:47TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.