TOTAL FINISH TIME
2:18:13
ROXZONE TIME
14:23
RANK (MY FIELD)
430/489
EVENT RANK #1003
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 61%
2. 50M SLED PUSH
3:25TOP 55%
3. 50M SLED PULL
6:01TOP 65%
4. 80M BURPEE BROAD JUMP
6:09TOP 66%
5. 1000M ROW
5:32TOP 56%
6. 200M FARMERS CARRY
2:23TOP 53%
7. 100M SANDBAG LUNGES
12:15TOP 97%
8. WALL BALLS
11:50TOP 87%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.