TOTAL FINISH TIME
2:32:31
ROXZONE TIME
16:44
RANK (MY FIELD)
654/681
EVENT RANK #985
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 63%
2. 50M SLED PUSH
2:43TOP 52%
3. 50M SLED PULL
5:13TOP 60%
4. 80M BURPEE BROAD JUMP
5:22TOP 64%
5. 1000M ROW
5:50TOP 86%
6. 200M FARMERS CARRY
2:11TOP 56%
7. 100M SANDBAG LUNGES
6:17TOP 77%
8. WALL BALLS
6:00TOP 47%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.