TOTAL FINISH TIME
1:29:06
ROXZONE TIME
6:45
RANK (MY FIELD)
13/27
EVENT RANK #372
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 44%
2. 50M SLED PUSH
3:35TOP 96%
3. 50M SLED PULL
4:46TOP 63%
4. 80M BURPEE BROAD JUMP
5:19TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.