TOTAL FINISH TIME
1:32:36
ROXZONE TIME
10:14
RANK (MY FIELD)
279/681
EVENT RANK #262
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 87%
2. 50M SLED PUSH
2:14TOP 29%
3. 50M SLED PULL
5:38TOP 70%
4. 80M BURPEE BROAD JUMP
5:06TOP 60%
5. 1000M ROW
5:16TOP 55%
6. 200M FARMERS CARRY
1:53TOP 32%
7. 100M SANDBAG LUNGES
4:30TOP 46%
8. WALL BALLS
4:54TOP 28%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.