TOTAL FINISH TIME
1:45:48
ROXZONE TIME
10:33
RANK (MY FIELD)
246/489
EVENT RANK #488
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 86%
2. 50M SLED PUSH
2:18TOP 12%
3. 50M SLED PULL
6:00TOP 65%
4. 80M BURPEE BROAD JUMP
4:06TOP 28%
5. 1000M ROW
5:50TOP 73%
6. 200M FARMERS CARRY
2:12TOP 40%
7. 100M SANDBAG LUNGES
4:27TOP 29%
8. WALL BALLS
5:54TOP 40%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.