TOTAL FINISH TIME
1:32:04
ROXZONE TIME
11:33
RANK (MY FIELD)
282/693
EVENT RANK #1095
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:23TOP 18%
2. 50M SLED PUSH
2:59TOP 56%
3. 50M SLED PULL
6:51TOP 79%
4. 80M BURPEE BROAD JUMP
3:48TOP 24%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.