TOTAL FINISH TIME
1:39:52
ROXZONE TIME
13:48
RANK (MY FIELD)
112/179
EVENT RANK #397
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 83%
2. 50M SLED PUSH
3:17TOP 78%
3. 50M SLED PULL
5:59TOP 77%
4. 80M BURPEE BROAD JUMP
5:50TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.