TOTAL FINISH TIME
1:33:15
ROXZONE TIME
6:20
RANK (MY FIELD)
136/489
EVENT RANK #429
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 75%
2. 50M SLED PUSH
4:16TOP 74%
3. 50M SLED PULL
5:18TOP 49%
4. 80M BURPEE BROAD JUMP
5:00TOP 51%
5. 1000M ROW
5:11TOP 33%
6. 200M FARMERS CARRY
2:41TOP 68%
7. 100M SANDBAG LUNGES
5:26TOP 52%
8. WALL BALLS
8:23TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.