TOTAL FINISH TIME
2:09:20
ROXZONE TIME
0:00
RANK (MY FIELD)
48/50
EVENT RANK #169
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 94%
2. 50M SLED PUSH
2:24TOP 36%
3. 50M SLED PULL
5:18TOP 54%
4. 80M BURPEE BROAD JUMP
4:52TOP 50%
5. 1000M ROW
5:30TOP 70%
6. 200M FARMERS CARRY
2:13TOP 64%
7. 100M SANDBAG LUNGES
4:17TOP 28%
8. WALL BALLS
5:06TOP 36%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.