TOTAL FINISH TIME
2:07:36
ROXZONE TIME
15:29
RANK (MY FIELD)
136/147
EVENT RANK #300
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 89%
2. 50M SLED PUSH
2:23TOP 27%
3. 50M SLED PULL
5:01TOP 49%
4. 80M BURPEE BROAD JUMP
6:08TOP 68%
5. 1000M ROW
5:22TOP 72%
6. 200M FARMERS CARRY
2:20TOP 56%
7. 100M SANDBAG LUNGES
6:08TOP 71%
8. WALL BALLS
6:10TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.