TOTAL FINISH TIME
1:58:20
ROXZONE TIME
11:43
RANK (MY FIELD)
129/167
EVENT RANK #1837
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 77%
2. 50M SLED PUSH
3:50TOP 80%
3. 50M SLED PULL
8:09TOP 84%
4. 80M BURPEE BROAD JUMP
7:29TOP 81%
5. 1000M ROW
6:12TOP 91%
6. 200M FARMERS CARRY
2:57TOP 83%
7. 100M SANDBAG LUNGES
5:55TOP 71%
8. WALL BALLS
7:42TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.