TOTAL FINISH TIME
1:34:02
ROXZONE TIME
9:45
RANK (MY FIELD)
292/681
EVENT RANK #557
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 49%
2. 50M SLED PUSH
2:06TOP 21%
3. 50M SLED PULL
4:09TOP 25%
4. 80M BURPEE BROAD JUMP
5:52TOP 71%
5. 1000M ROW
4:54TOP 29%
6. 200M FARMERS CARRY
2:00TOP 42%
7. 100M SANDBAG LUNGES
4:58TOP 56%
8. WALL BALLS
8:42TOP 75%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.