TOTAL FINISH TIME
1:20:44
ROXZONE TIME
10:38
RANK (MY FIELD)
1/10
EVENT RANK #61
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 20%
2. 50M SLED PUSH
4:38TOP 90%
3. 50M SLED PULL
5:17TOP 60%
4. 80M BURPEE BROAD JUMP
3:27TOP 20%
5. 1000M ROW
5:17TOP 30%
6. 200M FARMERS CARRY
3:40
7. 100M SANDBAG LUNGES
4:20TOP 10%
8. WALL BALLS
4:12TOP 10%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.