TOTAL FINISH TIME
1:14:40
ROXZONE TIME
6:27
RANK (MY FIELD)
57/681
EVENT RANK #30
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 86%
2. 50M SLED PUSH
1:58TOP 13%
3. 50M SLED PULL
4:08TOP 24%
4. 80M BURPEE BROAD JUMP
4:25TOP 46%
5. 1000M ROW
5:34TOP 73%
6. 200M FARMERS CARRY
1:42TOP 15%
7. 100M SANDBAG LUNGES
3:39TOP 25%
8. WALL BALLS
4:08TOP 10%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.