TOTAL FINISH TIME
1:41:29
ROXZONE TIME
10:15
RANK (MY FIELD)
42/55
EVENT RANK #132
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 29%
2. 50M SLED PUSH
3:59TOP 73%
3. 50M SLED PULL
5:19TOP 40%
4. 80M BURPEE BROAD JUMP
7:22TOP 80%
5. 1000M ROW
5:24TOP 60%
6. 200M FARMERS CARRY
2:39TOP 73%
7. 100M SANDBAG LUNGES
4:09TOP 20%
8. WALL BALLS
9:58TOP 93%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.