TOTAL FINISH TIME
1:48:55
ROXZONE TIME
13:19
RANK (MY FIELD)
9/10
EVENT RANK #179
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:39TOP 70%
2. 50M SLED PUSH
4:06TOP 50%
3. 50M SLED PULL
7:25TOP 90%
4. 80M BURPEE BROAD JUMP
10:12
5. 1000M ROW
5:33TOP 50%
6. 200M FARMERS CARRY
2:19TOP 30%
7. 100M SANDBAG LUNGES
6:09TOP 60%
8. WALL BALLS
8:25TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.