TOTAL FINISH TIME
1:32:37
ROXZONE TIME
6:50
RANK (MY FIELD)
63/167
EVENT RANK #1208
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 47%
2. 50M SLED PUSH
4:27TOP 90%
3. 50M SLED PULL
5:40TOP 52%
4. 80M BURPEE BROAD JUMP
6:10TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.