TOTAL FINISH TIME
1:39:23
ROXZONE TIME
10:44
RANK (MY FIELD)
403/693
EVENT RANK #1486
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
5:01TOP 92%
3. 50M SLED PULL
6:29TOP 75%
4. 80M BURPEE BROAD JUMP
7:38TOP 86%
5. 1000M ROW
4:55TOP 28%
6. 200M FARMERS CARRY
2:30TOP 75%
7. 100M SANDBAG LUNGES
7:15TOP 86%
8. WALL BALLS
6:46TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.