TOTAL FINISH TIME
1:36:15
ROXZONE TIME
13:06
RANK (MY FIELD)
346/693
EVENT RANK #630
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 57%
2. 50M SLED PUSH
2:04TOP 16%
3. 50M SLED PULL
4:43TOP 29%
4. 80M BURPEE BROAD JUMP
4:22TOP 36%
5. 1000M ROW
5:21TOP 58%
6. 200M FARMERS CARRY
2:31TOP 76%
7. 100M SANDBAG LUNGES
3:57TOP 21%
8. WALL BALLS
4:52TOP 38%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.